Adrenal fatigue is something that could happen after prolonged physical, emotional, or mental stress. We tend to ignore the symptoms of adrenal fatigue, blaming it on the business of our lives. Symptoms range from fatigue, sleep issues, lacking focus, and memory issues. It can leave us feeling overwhelmed, anxious, and short-tempered. So how do you get out of this cycle of your hormones and body struggling against itself and leaving you feeling burned out?Read More
Your early twenties are a HUGE transitional time. Between figuring out this “adulting” thing, building a career, maintaining a healthy romantic relationship, finishing school, keeping in touch with friends, and balancing whatever else life decides to throw at you- it is easy to look back and see that you have grown as a person, and you don’t know the first thing about who you are anymore.Read More
The approach of spring brings sunny days, uplifted moods, beautiful flowers and the dreaded spring allergy season. Seasonal allergies due to pollen, trees, grasses, and weeds can wreak havoc on our immune system. Not to mention all the dust we stir up when we begin our spring cleaning! Many people take allergy medication all year round and it works well to quell those symptoms caused by allergies. However, some people cannot take these medications because they have a reaction to them, or they prefer a more natural approach to the allergy season.Read More
As I went through this process, I started to ponder and reflect on my own life. The sudden and unexpected loss of my mother had me questioning everything I knew. Was I living the life I wanted to lead? Or was I just doing what was expected of me? I feared that it was the latter.
It took a long time to come to this realization but a year or so later it became clear. I wanted more. I wanted to do something different. And different it sure was.Read More
As a species, we have been extremely focused on our progression towards a more ideal state, and our progression alone. For a long time, humanity has not considered the consequences of our actions on a planetary scale. As a result, the damage caused to our planet and its natural systems has been piling up for centuries.Read More
Healthy Soul 360 is starting to expand and I want you to be part of this excitingly HUGE year for us, I want you to be part of this journey that’s bigger than I could ever imagine, I want you to be part of this beautiful movement of creating a holistic, healthy, and chemical-free lifestyle!Read More
Healthy Soul 360 was created in July 2014. Healthy Soul 360 is a community for women who want a healthy lifestyle through food, faith, & fitness. I focus on creating a holistic lifestyle through wellness and happiness. We’re combining the everyday lifestyle needs into one. It’s the friendships that you build with others around the world, the people who you meet, and people who are on the same journey of wanting to live life to their fullest and healthiest capabilities!Read More