Posts in Wellness
Do You Feel Constantly Exhausted?

Adrenal fatigue is something that could happen after prolonged physical, emotional, or mental stress. We tend to ignore the symptoms of adrenal fatigue, blaming it on the business of our lives. Symptoms range from fatigue, sleep issues, lacking focus, and memory issues. It can leave us feeling overwhelmed, anxious, and short-tempered. So how do you get out of this cycle of your hormones and body struggling against itself and leaving you feeling burned out?

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10 Ways to Welcome Spring with Your Kids

In no time spring will arrive, there will be buds on the trees and flowers will start blooming.  Your kids no doubt will have spent most of their time indoors during the winter months.  Can anyone say cabin fever? Spring is the time of the year that we can wipe all the sicknesses we got of the furniture, vacuum up all the salt and dirt we brought in from the snowstorms and lighten up all those heavy coats that we drag into our cars and back out again.  Most of all it is a time for rebirth, renewal and time for some outdoor fun!

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Live With Intention Day 2: Intentional Wellness

When it comes to living a healthy life, we focus on "I have to lose x amount of weight", "I have to look like that Instagram model in that bikini", "I have to be on this new fad diet and exercise x amount of hours per day", and "cut my calories down to 500 per day" in order to look good, look healthy, etc.

Hands up if you ever had those thoughts or done those things. It makes you feel drained and sluggish, and just overall not good.

Have you ever wondered why you feel like this and why nothing ever works?

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A Natural Approach to Spring Allergies

The approach of spring brings sunny days, uplifted moods, beautiful flowers and the dreaded spring allergy season.  Seasonal allergies due to pollen, trees, grasses, and weeds can wreak havoc on our immune system.  Not to mention all the dust we stir up when we begin our spring cleaning! Many people take allergy medication all year round and it works well to quell those symptoms caused by allergies. However, some people cannot take these medications because they have a reaction to them, or they prefer a more natural approach to the allergy season.

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Welcome to Healthy Soul 360

Healthy Soul 360 was created in July 2014. Healthy Soul 360 is a community for women who want a healthy lifestyle through food, faith, & fitness. I focus on creating a holistic lifestyle through wellness and happiness. We’re combining the everyday lifestyle needs into one. It’s the friendships that you build with others around the world, the people who you meet, and people who are on the same journey of wanting to live life to their fullest and healthiest capabilities!

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