A Natural Approach to Spring Allergies

The approach of spring brings sunny days, uplifted moods, beautiful flowers and the dreaded spring allergy season.  Seasonal allergies due to pollen, trees, grasses, and weeds can wreak havoc on our immune system.  Not to mention all the dust we stir up when we begin our spring cleaning! Many people take allergy medication all year round and it works well to quell those symptoms caused by allergies. However, some people cannot take these medications because they have a reaction to them, or they prefer a more natural approach to the allergy season.

What are seasonal allergies?

Spring allergies or hay fever happen yearly and develop when your body’s immune system produces too much histamine as a reaction to something in the environment – usually pollen from trees, flowers, plants, weeds, and grasses.

Allergy Symptoms

Seasonal allergy symptoms include sneezing, runny nose, itchy or watery eyes, ear congestion, and itchy throat.

Foods that help quell seasonal allergies

Change of diet is often the first step in any condition when treating naturally.  Certain foods can help your body cope or strength its functions.

Foods rich in vitamin C because they strengthen immune function – citrus fruits, kale, broccoli, and some berries

Your gut health is important to immune function and balanced digestion – eat more foods rich in probiotics, such as yogurt, fermented foods, and kombucha

Some foods that help reduce histamine reactions include peppers, onions, parsley and garlic

Herbs that help with seasonal allergies

- Butterbur – contains anti-histamine properties

- Elderberries - helps to clear the congestion and runny noses caused by allergies

- Stinging Nettle – anti-inflammatory properties and relieves symptoms such as runny nose, sneezing, and itchy eyes

- Garlic – contains quercetin, which acts as a natural antihistamine

- Rosemary – is an antioxidant, anti-inflammatory and has been shown to support respiratory functions (1)

Other ways to reduce symptoms from spring allergies

Check pollen levels before going outdoors and keep pollen out by shutting your windows

Wash pollen off your skin and hair after being outdoors

Take a long, hot shower – the steam helps with inflamed sinuses

Fill your diffuser with eucalyptus essential oil as a natural decongestant

Sipping water with diluted apple cider vinegar can help break up the mucus in the body

Dealing with seasonal allergies can be a pain, but with a few natural approaches, you can begin to feel better and enjoy the warm weather just like everyone else! 


1 Stansbury, Jill. Rosmarinic Acid as a Novel Agent in the Treatment of Allergies and Asthma. Journal of Restorative Medicine, Volume 3, Number 1, 1 April 2014, pp. 121-126(6).

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Jemile earned a degree in Food Studies and Writing and has worked for almost 20 years in the medical and health industries. She has been a digital marketing manager for a health and wellness company, Acupuncture Atlanta for the last eight years and handles all social media as well as newsletters and blogging. In addition, she owns a digital marketing company called Luna Rose Consulting – focused on social media coaching and blogging for small businesses and entrepreneurs.  

Writing has been a childhood dream for Jemile and writing daily for a living has been phenomenal. She spends most of her time writing about health and wellness, food, and art for her clients. In addition, she has a mom blog and regularly writes about parenting and life as a working mama – IG @theworkingmamalife Jemile is originally from Brooklyn, NY and lives in Wappinger Falls, NY. She lives with her husband, two daughters, her dog, and two fish. You can contact Jemile via Linkedin or via email lunaroseconsulting@gmail.com