Posts in Guest Blogs
A Natural Approach to Spring Allergies

The approach of spring brings sunny days, uplifted moods, beautiful flowers and the dreaded spring allergy season.  Seasonal allergies due to pollen, trees, grasses, and weeds can wreak havoc on our immune system.  Not to mention all the dust we stir up when we begin our spring cleaning! Many people take allergy medication all year round and it works well to quell those symptoms caused by allergies. However, some people cannot take these medications because they have a reaction to them, or they prefer a more natural approach to the allergy season.

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Surviving (and Thriving) Moving Across the World As An Introvert With Anxiety

As I went through this process, I started to ponder and reflect on my own life. The sudden and unexpected loss of my mother had me questioning everything I knew. Was I living the life I wanted to lead? Or was I just doing what was expected of me? I feared that it was the latter.

It took a long time to come to this realization but a year or so later it became clear. I wanted more. I wanted to do something different. And different it sure was.

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Why Living a Sustainable Life is More Important Now than Ever, & Steps on How to Do Your Part!

As a species, we have been extremely focused on our progression towards a more ideal state, and our progression alone. For a long time, humanity has not considered the consequences of our actions on a planetary scale. As a result, the damage caused to our planet and its natural systems has been piling up for centuries.

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Welcome to Healthy Soul 360

Healthy Soul 360 was created in July 2014. Healthy Soul 360 is a community for women who want a healthy lifestyle through food, faith, & fitness. I focus on creating a holistic lifestyle through wellness and happiness. We’re combining the everyday lifestyle needs into one. It’s the friendships that you build with others around the world, the people who you meet, and people who are on the same journey of wanting to live life to their fullest and healthiest capabilities!

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