Posts in Lifestyle
Live With Intention Day 2: Intentional Wellness

When it comes to living a healthy life, we focus on "I have to lose x amount of weight", "I have to look like that Instagram model in that bikini", "I have to be on this new fad diet and exercise x amount of hours per day", and "cut my calories down to 500 per day" in order to look good, look healthy, etc.

Hands up if you ever had those thoughts or done those things. It makes you feel drained and sluggish, and just overall not good.

Have you ever wondered why you feel like this and why nothing ever works?

Read More
Surviving (and Thriving) Moving Across the World As An Introvert With Anxiety

As I went through this process, I started to ponder and reflect on my own life. The sudden and unexpected loss of my mother had me questioning everything I knew. Was I living the life I wanted to lead? Or was I just doing what was expected of me? I feared that it was the latter.

It took a long time to come to this realization but a year or so later it became clear. I wanted more. I wanted to do something different. And different it sure was.

Read More
Live With Intention: A 5 Day Mini Series

Intention is something that we constantly can struggle with. Whether intentional living or intentional eating, sometimes we do things spontaneously instead of purposefully.

In this FREE 5 day series, you’ll receive an email straight to your inbox of how to intentionally live with food, life, prayer, and healing. Each day is loaded with intentional information to guide you in welcoming purpose into your life.

Read More
When it feels like the world is against you

First things first. I want to tell you and remind you that absolutely nothing and no one is against you. This is God and the Universe challenging you to step up to the plate to get out of your comfort zone. Everything is happening for a reason, I always believe it's for your highest good even amidst the chaotic moments. He is pushing you to do the things you've never done in order to get to where you and He want you to be. So my first question for you is are you ready?

Read More
6 Hacks to Waking Up Early

TGIF! Friday is finally here!

Who struggles with waking up early and setting a morning routine? Do you also feel sluggish no matter what?

Are you like me and press snooze until you have no other choice but to get up and rush to get ready? Are you like me and just dont look forward to the mornings?

Here’s some simple hacks to help you wake up early with a pep in your step!

Read More
How To Wake Up Early

Who struggles with waking up early and setting a morning routine? Do you also feel sluggish no matter what?

Are you like me and press snooze until you have no other choice but to get up and rush to get ready? Are you like me and just dont look forward to the mornings?

Read More
Welcome to Healthy Soul 360

Healthy Soul 360 was created in July 2014. Healthy Soul 360 is a community for women who want a healthy lifestyle through food, faith, & fitness. I focus on creating a holistic lifestyle through wellness and happiness. We’re combining the everyday lifestyle needs into one. It’s the friendships that you build with others around the world, the people who you meet, and people who are on the same journey of wanting to live life to their fullest and healthiest capabilities!

Read More