When it comes to living a healthy life, we focus on "I have to lose x amount of weight", "I have to look like that Instagram model in that bikini", "I have to be on this new fad diet and exercise x amount of hours per day", and "cut my calories down to 500 per day" in order to look good, look healthy, etc.
Hands up if you ever had those thoughts or done those things. It makes you feel drained and sluggish, and just overall not good.
Have you ever wondered why you feel like this and why nothing ever works?
If the voice in your head sounds a lot more like a hyper-critical aunt than a supportive best friend, it doesn’t have to stay that way. Wouldn’t it be nice to feel loved and cherished, rather than beaten down? I sure think so. So let me share with you my best tips on how to change that negative voice around.
As I went through this process, I started to ponder and reflect on my own life. The sudden and unexpected loss of my mother had me questioning everything I knew. Was I living the life I wanted to lead? Or was I just doing what was expected of me? I feared that it was the latter.
It took a long time to come to this realization but a year or so later it became clear. I wanted more. I wanted to do something different. And different it sure was.
Intention is something that we constantly can struggle with. Whether intentional living or intentional eating, sometimes we do things spontaneously instead of purposefully.
In this FREE 5 day series, you’ll receive an email straight to your inbox of how to intentionally live with food, life, prayer, and healing. Each day is loaded with intentional information to guide you in welcoming purpose into your life.
First things first. I want to tell you and remind you that absolutely nothing and no one is against you. This is God and the Universe challenging you to step up to the plate to get out of your comfort zone. Everything is happening for a reason, I always believe it's for your highest good even amidst the chaotic moments. He is pushing you to do the things you've never done in order to get to where you and He want you to be. So my first question for you is are you ready?
Healthy Soul 360 is starting to expand and I want you to be part of this excitingly HUGE year for us, I want you to be part of this journey that’s bigger than I could ever imagine, I want you to be part of this beautiful movement of creating a holistic, healthy, and chemical-free lifestyle!
The Steadfast Sisterhood is a Sisterhood for women to get healthy, find purpose, & spiritually awaken. This is a VIP monthly membership that will allow you to connect with your soul sisters from around the world, be in God's loving presence daily, & nourishing your body with food, faith, & fitness.
When you're part of this exclusive VIP Sisterhood, you'll get special discounts on all of my programs, workshops, & more because I love each & every one of you! Did I mention that Sisters get exclusive access to trainings & events?!
You'll grow, you'll learn, you'll find purpose, & you'll create lasting soul-filled friendships. No matter where you are in the world, no matter where you are in your journey, this is the perfect place to soulfully create a life you love!